{"id":6027,"date":"2024-04-12T12:46:22","date_gmt":"2024-04-12T16:46:22","guid":{"rendered":"https:\/\/www.successories.com\/blog\/?p=6027"},"modified":"2026-01-05T17:33:17","modified_gmt":"2026-01-05T22:33:17","slug":"april-is-stress-awareness-month-2","status":"publish","type":"post","link":"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/","title":{"rendered":"Reduce Employee Stress for April Stress Awareness Month"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

In order to bring greater attention to and awareness of the issue, the month of April has been named \u201cStress Awareness Month.\u201d  It\u2019s no secret that our busy lives are increasingly stressful with a staggering 79% of Americans reporting feeling stress sometimes of frequently during the course of a typical day (per Gallup<\/a>).<\/p>\n\n\n\n

The percentage is enormous and the health impacts are real, and if you own a business of any size, your stressed out workforce is probably costing you money by increasing the number of sick days your employees take and decreasing morale, which in turn, leads to a hit in productivity.<\/p>\n\n\n\n

The good news is that there are real, practical things you as a manager or business owner can do to help reduce the stress levels of your employees.\u00a0 <\/p>\n\n\n\n

Practical Ideas of Reducing Employee Stress <\/h2>\n\n\n\n

Here are a few to get your mind turning on the subject:<\/p>\n\n\n\n

Encourage Walk Breaks<\/strong><\/h3>\n\n\n\n

Did you know that spending just fifteen minutes a day walking around in a natural setting can reduce the cortisol levels (the hormone that causes stress) in your body by up to fifty percent?  It\u2019s true!  But even if you don\u2019t have a park near your office, just being outside, even in an urban setting, provides approximately half the benefit, so if you\u2019re not already encouraging periodic walking breaks, today is the day to start.<\/p>\n\n\n\n

Encourage The Use of Relaxation Apps<\/strong><\/h3>\n\n\n\n

There are literally dozens of apps available for both Android and iPhone devices that were designed specifically to help foster relaxation.  If your employees are showing signs of stress and aren\u2019t yet taking advantage of apps like these, definitely encourage them to do so.  While not as impactful as spending time outside, they are nonetheless effective and when used in conjunction with some time outdoors every day, can dramatically reduce overall stress levels.<\/p>\n\n\n\n

Better Communication<\/strong><\/h3>\n\n\n\n

It\u2019s entirely possible that there\u2019s something structural going on at your place of business that\u2019s causing or contributing to the stress levels of some, or even all of your employees.  This kind of issue is perhaps the easiest to remedy because it involves little more than asking your employees if there are any structural changes you can make around the office that would help them in the stress department, then enact as many of their suggestions as it is feasible to.<\/p>\n\n\n\n

Even in the unlikely event that you\u2019re not able to address any of their concerns, the fact that you know what they are will make you more mindful of them, and you\u2019ll automatically be on the lookout for ways you can improve their work environment.<\/p>\n\n\n\n

Leverage Your Recognition Program<\/strong><\/h3>\n\n\n\n

If you\u2019ve already got an Award and Recognition program<\/a> in place, you can easily leverage it to become part of an overall de-stress solution in your office.\u00a0 We\u2019ve got a vast product line that includes a number of different styles of stress relievers<\/a> that offer a proven, low-cost method to reduce stress in the workplace.\u00a0 Browse our collection today!<\/p>\n\n\n\n

The bottom line is that your employees are quite likely to be more stressed out than you realize, but there are simple things you can do, starting today, to fix that problem.  That\u2019s good for you, and it\u2019s good for them.  Everybody wins.<\/p>\n","protected":false},"excerpt":{"rendered":"

In order to bring greater attention to and awareness of the issue, the month of April has been named \u201cStress Awareness Month.\u201d  It\u2019s no secret that our busy lives are increasingly stressful with a staggering 79% of Americans reporting feeling stress sometimes of frequently during the course of a typical day (per Gallup). The percentage […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1041],"tags":[],"class_list":["post-6027","post","type-post","status-publish","format-standard","hentry","category-employee-engagement","category-special-days-weeks-months"],"yoast_head":"\nReduce Employee Stress for April Stress Awareness Month | Successories Blog<\/title>\n<meta name=\"description\" content=\"Read the expert article Reduce Employee Stress for April Stress Awareness Month and learn more about employee management and engagement from the Successories Blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduce Employee Stress for April Stress Awareness Month | Successories Blog\" \/>\n<meta property=\"og:description\" content=\"Read the expert article Reduce Employee Stress for April Stress Awareness Month and learn more about employee management and engagement from the Successories Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Successories Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Successories\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-12T16:46:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T22:33:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.successories.com\/blog\/wp-content\/uploads\/2024\/04\/bigstock-Tired-Stressed-Male-Worker-Tak-241436326-1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"Successories\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Successories\" \/>\n<meta name=\"twitter:site\" content=\"@Successories\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Successories\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/\",\"url\":\"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/\",\"name\":\"Reduce Employee Stress for April Stress Awareness Month | Successories Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.successories.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.successories.com\/blog\/wp-content\/uploads\/2024\/04\/bigstock-Tired-Stressed-Male-Worker-Tak-241436326-1-1024x683.jpg\",\"datePublished\":\"2024-04-12T16:46:22+00:00\",\"dateModified\":\"2026-01-05T22:33:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.successories.com\/blog\/#\/schema\/person\/9dcaa014db5901005bf5ff646a213ab1\"},\"description\":\"Read the expert article Reduce Employee Stress for April Stress Awareness Month and learn more about employee management and engagement from the Successories Blog\",\"breadcrumb\":{\"@id\":\"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.successories.com\/blog\/april-is-stress-awareness-month-2\/#primaryimage\",\"url\":\"https:\/\/www.successories.com\/blog\/wp-content\/uploads\/2024\/04\/bigstock-Tired-Stressed-Male-Worker-Tak-241436326-1.jpg\",\"contentUrl\":\"https:\/\/www.successories.com\/blog\/wp-content\/uploads\/2024\/04\/bigstock-Tired-Stressed-Male-Worker-Tak-241436326-1.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"Tired stressed male worker taking off glasses, person massaging nose bridge suffering from headache and trying to relieve pain. 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