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Employee & Workplace Stress Inforgraphic

Employee Stress Infographic

10 SCARY Statistics About STRESS and What To Do About It

Stress can not only interfere with productivity at work, it can also adversely affect your employees’ health. Employers that are looking to prevent or relieve workplace stress can find 10 effective ways here. Some might be familiar, but it is important to remember that even slight changes can produce big results. So don’t forget to encourage employees to take lunch breaks or consider keeping a stress reliever on their desk.

  1. 76% of workers cited that WORK was the leading cause of their stress.
  2. $300 Billion a year is the annual cost to employers in stress related health care and missed work.
  3. Workers who are UNHAPPY are 10% less productive than those who are.
  4. 54% stated that stress has caused them TO FIGHT with the people close to them.
  5. 77% regularly experience PHYSICAL symptoms caused by stress.
  6. 73% regularly experienced PSCYHOLOGICAL symptoms caused by stress.
  7. 48% reported LOSS OF SLEEP due to stress.
  8. 33% feel like they are living with EXTREME STRESS.
  9. 87% of workers worldwide "ARE EMOTIONALLY DISCONNECTED from their workplaces and less likely to be productive".
  10. 60% of workers say they are SO UNHAPPY with their current jobs that they want to quit.
  11. What can YOU do about it?

    There are several ways employers can reduce stress levels at work, improve employee job satisfaction and boost productivity. Taking the time to compliment a staff member on an outstanding performance is one easy way bosses can relieve stress and show appreciation at the same time. Some other ways businesses can help their personnel live healthier, stress free lives include:

    • Use a Stress Ball
    • Compliment Someone
    • Eat Away from the Desk
    • Volunteer
    • Go Outside During Your Break
    • Say Good Morning
    • Focus with Sound
    • Smile at a Colleague
    • Come to Work Well Rested
    • Meditate
    • Eat a Healthy Breakfast
    • Mentor a New Employee

    LEARN HOW TO REDUCE STRESS AT WORK

    Stress is one of the scariest things about our work. Stress at work causes major damage to your health and will lead to burnout. It's important to stay mindful of all of this, and do everything in your power to stay stress free. Successories products encourage positive behavior change, and help you build better habits through daily activities.


    5 Powerful Stress Relievers At The Workplace

    Stress can kill, and in today’s hectic world, the workplace can be one of the biggest stressors in most people’s lives. Finding ways of dealing with the day’s stress will not only make you more productive, it’ll also make you feel better and improve your outlook on life in general. Here are a few simple strategies you can start using today that will leave you feeling relaxed and ready to tackle whatever the day throws your way.

    1. Get Up An Move!

    A recent study conducted by researchers in Japan found that a fifteen-minute walk in the woods every day can reduce your cortisol levels (cortisol being the stress hormone) by as much as 50%! If you don’t work near woods or any type of natural setting, not to worry. The same researchers found that a fifteen-minute walk in an urban setting will still give you a 25% cortisol reduction, which is certainly nothing to sneeze at.

    This one is as simple as getting up from your desk and taking a short walk once a day to clear your head. Try it and see for yourself just how effective it can be!

    Practice Your Breathing

    As an adult, if there’s one thing you probably figure you’ve mastered by now, it’s breathing. The truth is though, that most people don’t spend a lot of time thinking about their breathing, and there’s value in doing so.

    Take a few minutes out of each day to just relax and focus on your breathing. Close your eyes and draw in a deep breath, hold it for a slow five count, then exhale slowly and repeat. Spend just five minutes a day focused on the simple act of breathing and you’ll find yourself more relaxed and clear-headed, and ready for whatever else the day may hold.

    Music To Soothe The Savage Beast

    Few things can transport us in quite the same way that music can. To use this one, just carve out the last ten or fifteen minutes of your lunch break each day, put your ear buds in, and queue up some of your favorite music.

    Just close your eyes and let the music wash over you. It doesn’t really matter what you listen to, as long as it’s something you enjoy. Lose yourself in it for a few minutes every day, and you’ll be amazed at how much better you feel.

    Visualization

    This is a simple meditative technique. It involves you picturing yourself in a relaxing setting. Perhaps in a hammock at some cozy beach side bungalow with a cold, refreshing drink close at hand. Again, the particulars don’t matter, as long as you select something you find soothing and enjoyable.

    Picture it vividly in your mind’s eye and imagine yourself there. Doing so will re-center your mind and prepare you for the next part of your day.

    Stress Balls!

    Sometimes the simplest solutions are the best. We’ve got a wide range of stress relievers available from simple stress balls (in a variety of fun shapes) and engaging puzzles. Just spend a few minutes browsing our extensive collection and you’re sure to find something that’s just perfect for you!

    Stress can lead to workplace burnout, and health problems. It is important to remember this, and strive to keep work a stress free environment that is pleasant to be in. Successories also encourages building positive behaviors in the workplace, and they have the tools businesses need to help themselves and their employees succeed. Ignoring stress at work will only lead to problems, while finding effective ways to deal with will make a difference in moral and productivity. Mix and match any of the strategies above, and you’ll be well on your way to bringing your stress down from the stratosphere and to more manageable levels.


Customer Favorite Stress Relievers

Updated Sunday 12-15-2019
You Rock Squeezable Stress Reliever
starstarstarstarstar from Vol of Chicago

You Rock Squeezable Stress Reliever

Loved it!!
It was great! Great quality and fantastic price.

Attitude Is Everything Mood Dude
starstarstarstarstar from Leann Leonardson of Sturgeon Bay, WI

Attitude Is Everything Mood Dude

Love it!!!
What a fun, silly and motivational stress reliever!!! As a special educator, I use a stress ball quite often. This one is just cuter and relays a great message that "Attitude is Everything".

Teamwork Trio Stress Reliever
starstarstarstarstar from Rose of Belen, NM

Teamwork Trio Stress Reliever

Great Team Gift
Gave to a group of volunteers that have been helping me get my business off the ground. My way of thanking them and sending a message of how...with there help "together" we can do it!

Thanks for All You Do Eye Poppin' Pal Stress Reliever
starstarstarstarno star from Erin of Undisclosed

Thanks for All You Do Eye Poppin' Pal Stress Reliever

I would purchase again
This item will be great for my customer service team. Something to hold when dealing with an unexpected issue. I thought the eyes would pop out differently.

Retro Matchbox Game
starstarstarstarstar from Laura of Undisclosed

Retro Matchbox Game

Fun and Innovative for Teambuilding
Great for teambuilding internally.

Making A Difference Thumbs Up Poppin' Pal Stress Reliever
starstarstarstarno star from Happy Team Leader of Bloomfield, CT

Making A Difference Thumbs Up Poppin' Pal Stress Reliever

Something fun...
This cute little guy can certainly reduce your stress as he gives you a thumbs up with every squeeze. The message is motivational and it put a smile on everyones face. I do think it could be a little bigger however, it feels a little small in your hand.