Sasha Cohen Quotes


38 Sasha Cohen quotes:



"Ice is maintenance. When you get to be my age, with six or seven years competing at the senior level, you have to take care of your body. It's not brand new."
"I'm a competitive person and I love the challenge of mastering new things."
"I hope to show girls that eating smart, without giving up their favorite foods, can help them be their best in all areas of their lives."
"I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice."
"I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature."
"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."
"I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week."
"My academic schedule is lighter this year because it's an Olympic year."
"My family has always been there to support me along the way. My coach, John Nicks, is a great influence."
"My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team."
"Skating has always been a major area of interest to me."
"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best."
"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."
"I eat a variety of foods like vegetables, fruit and beef for protein and iron."
"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle."
"I really enjoyed the performance tonight, and I've had a whole week of unknowns, being in bed with the flu. Ice is slippery, and anything can happen to anybody. I have seen that at numerous events. I am going to have fun out there and trust my training and not worry. I have figured out that worry doesn't help."
Author: Cohen Quotes Category: Bed Quotes
"It's kind of interesting, because usually she's always there. She never withdraws. But you never know if your body is going to be there tomorrow."
Author: Cohen Quotes Category: Body Quotes
"I'm going to take in tonight. It's a very strong competition. I'm going to take it one day at a time and do the same thing as I did tonight (in the free skate)."
Author: Cohen Quotes Category: Competition Quotes
"I would never let myself believe that. I'm a strong athlete and I definitely believe I'm getting stronger."
Author: Cohen Quotes Category: Athletics Quotes
"It's not like it would be a stretch, and hopefully I'll get to be funny. There are a lot of characters in skating."
Author: Cohen Quotes Category: Funny Quotes



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